Managed the back spasms pretty well at Bike VA. Which was a total cluster.... as far as organization and communication goes. Came home with an inflamed IT Band which I was able to work out with stretching and ice and then I brought my knee up to soap up in the shower when I heard and felt a POP. Go back to the clinic and they determine the arthritis has become inflamed, so another few days of ice, ibuprofen and inactivity. I can now flex the knee despite the swelling.
I hate this!
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